Cardio Interval Workout – Efficient Weight loss Programs

How do I plan my daily exercise to get the most results for the time that I invest? In my efforts to lose 2-to 3 lbs a week for the Doterra Slim & Sassy Competition, I have looked into every possibility of exercise, documented the calories burned, checked out the classes at our local Lady […]

A New Year, A New You! 2014- Healthy Choices Bring Empowerment

Did you come off from the Christmas holidays sick, bloated, sugared out?  Are you searching for the magical fix to get your energy and health back?  Is it time for a new year,  and a new you?   Or do you just want the person that you really are to return?   Welcome to my world! […]

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